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The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. It brings increased awareness of yourself and your surroundings, reduced stress, develops concentration and other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and it even increases pain tolerance.Read More

Deep Breathing Exercise Benefits

Deep breathing is an effective and natural tool to combat issues like stress and anxiety, reduce pain, high blood pressure and even aide in digestion. Deep breathing also brings in extra oxygen, cleanses, opens, and soothes different parts of our being. Learn more about the benefits to deep breathing in this post.Read More

The Fantastic Dehydrator

A study in Journal of the American College of Nutrition showed dried fruits like blueberries had twice the amount of antioxidants as fresh! Fruits and veggies are obviously staples on a plant-based diet. A dehydrator is a perfect tool to allow you more ways to get them into your diet everyday. Dried fruits and veggies make great snacks for dogs too!Read More

Seniors and Cannabis


New research suggests that medical marijuana is a safe and effective treatment option for older adults suffering from chronic pain and certain diseases. Researchers at the Dent Neurologic Institute in Buffalo, NY have found a majority of adults 75 years and older experience symptom relief once they started taking cannabis, and nearly 1/3 reduced their intake of opioids.Read More

Nutritional Supplementation and Addiction Recovery


Drug and alcohol abuse can cause nutritional deficiencies and issues with digestion. Users often have depleted levels of vitamins, minerals, and essential amino acids and fats, which can lead to a number of mental and physical problems. Substances vary in their effects, but many of them disrupt physiological functioning and impair the body’s ability to receive proper nourishment.Read More



The accumulated stresses of everyday life can damage your health in irreversible ways — from early aging to heart problems to emotional issues. Besides making you forget where you put your keys or being short tempered, stress also can have dramatic negative impacts on your health.Read More

The Chronically Ill and Snack Foods

snack foods

America's chronic health problems and obesity epidemic are both a reflection of the quality of food we eat. There are large masses of chronically ill people in this country. People with autoimmune diseases, hypothyroidism, food allergies, diabetes, cancer, heart disease, etc. Opioid addiction is a national crisis and Alcoholism is on the rise as is mental illness-all of them chronic illnesses.Read More

The Gut: The Root Of All Disease


Science can now confirm that he was on to something as our gut is approximately 80% of our immune system. 75% of our serotonin (our “feel good” chemical) starts in the gut. The gut is also produces 400x the melatonin that is found the pineal gland – this benefits our circadian sleep cycles.Read More

Alcohol and The COVID Consequences


In 2020 America began taking preventative measures in an effort to slow the spread of the coronavirus. Experts were rightfully concerned about the secondary effects of these preventative measures. Namely, there was a rise in substance abuse throughout the pandemic due to the stress of isolation, boredom, decreased access to recovery resources and unemployment.Read More



Constant exposure to toxins such as preservatives and additives, air and water pollutants, cleaning products, cigarette smoke, dyes and paints, personal care products, heavy metals and pesticides and insecticides can overburden the body’s natural ability to detoxify.Read More

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